Boiled Red Kidney Beans VS Canned Chickpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Canned Chickpeas ?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Canned Chickpeas :
- 100 calories of Boiled Red Kidney Beans have 6.5 times more Vitamin B1, 4.2 times more Vitamin B2, 4.5 times more Vitamin B3, 3 times more Vitamin B9 and 2.7 times more Vitamin K than Canned Chickpeas .
- Both Boiled Red Kidney Beans and Canned Chickpeas provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Canned Chickpeas have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled Red Kidney Beans as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Canned Chickpeas :
- 100 calories of Boiled Red Kidney Beans have 3 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 3.5 times more Potassium and 1.9 times more Zinc than Canned Chickpeas .
- While 100 kcal of Canned Chickpeas , Solids contain 1.5 times more Calcium, 1.6 times more Manganese, 2.4 times more Selenium and 112.4 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Chickpeas contain similar levels of Copper per 100 calories.
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 5.1 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Canned Chickpeas .
- While 100 kcal of Canned Chickpeas , Solids contain 5.1 times more Fat, 7.9 times more Omega 6 and 11.4 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Chickpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Canned Chickpeas provide inadequate amounts of Omega 3