Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Chickpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Boiled Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Boiled Chickpeas :
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Vitamin B1 and 2.1 times more Vitamin K than Boiled Chickpeas .
- While 7 oz of Boiled Chickpeas contain 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 11.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Chickpeas provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Boiled Chickpeas :
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Potassium than Boiled Chickpeas .
- While 7 oz of Boiled Chickpeas contain 1.8 times more Calcium, 1.5 times more Copper, 2.2 times more Manganese, 3.1 times more Selenium and 1.4 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Chickpeas contain similar levels of Iron, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 3.9 times more Omega 3 than Boiled Chickpeas .
- While 7 oz of Boiled Chickpeas contain 1.3 times more Energy, 5.2 times more Fat, 10.4 times more Omega 6 and 15 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Chickpeas offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6