Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Boiled Chickpeas
Weight per 300 calories
Boiled Red Kidney Beans
236g
Boiled Chickpeas
183g
Boiled Chickpeas have 1.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Chickpeas ?
Boiled Red Kidney Beans VS Boiled Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Chickpeas ?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Boiled Chickpeas :
300 calories of Boiled Red Kidney Beans have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.7 times more Vitamin K than Boiled Chickpeas .
Both Boiled Red Kidney Beans and Boiled Chickpeas provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
Both Boiled Red Kidney Beans as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Boiled Chickpeas :
300 calories of Boiled Red Kidney Beans have 1.3 times more Iron, 1.2 times more Magnesium and 1.8 times more Potassium than Boiled Chickpeas .
While 300 kcal of Boiled Chickpeas contain 1.4 times more Calcium, 1.7 times more Manganese and 2.4 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Chickpeas contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 5 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Boiled Chickpeas .
While 300 kcal of Boiled Chickpeas contain 8.1 times more Omega 6 and 11.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Chickpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Boiled Chickpeas provide inadequate amounts of Omega 3