Nutrient Comparison: Boiled Red Kidney Beans VS Canned Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Canned Cowpeas:
- 7 ounces of Boiled Red Kidney Beans have 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Cowpeas.
- While 7 oz of Canned Common Cowpeas contain 1.3 times more Vitamin B2 and 2.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Cowpeas provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Canned Cowpeas:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Calcium, 2.1 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Zinc than Canned Cowpeas.
- While 7 oz of Canned Common Cowpeas contain 1.9 times more Selenium and 146.5 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Energy, 1.9 times more Omega 3, 1.7 times more Carbohydrate, 2.2 times more Fiber and 1.8 times more Protein than Canned Cowpeas.
- Both Boiled Red Kidney Beans as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in seven ounces.