Nutrient Comparison: Boiled Red Kidney Beans VS Canned Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Canned Cowpeas:
- 1 pound of Boiled Red Kidney Beans has 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Cowpeas.
- While 1 lb of Canned Common Cowpeas contains 1.3 times more Vitamin B2 and 2.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Cowpeas provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Canned Cowpeas:
- 1 pound of Boiled Red Kidney Beans has 1.4 times more Calcium, 2.1 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Zinc than Canned Cowpeas.
- While 1 lb of Canned Common Cowpeas contains 1.9 times more Selenium and 146.5 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.6 times more Energy, 1.9 times more Omega 3, 1.7 times more Carbohydrate, 2.2 times more Fiber and 1.8 times more Protein than Canned Cowpeas.
- Both Boiled Red Kidney Beans as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in one pound.