Nutrient Comparison: Boiled Red Kidney Beans VS HOUSE FOODS Soft Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs HOUSE FOODS Soft Tofu:
- Both Boiled Red Kidney Beans and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 7 oz
- Both Boiled Red Kidney Beans as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs HOUSE FOODS Soft Tofu:
- 7 ounces of Boiled Red Kidney Beans have 1.9 times more Iron than HOUSE FOODS Soft Tofu.
- While 7 oz of HOUSE FOODS Premium Soft Tofu contain 2.8 times more Calcium, 17 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.2 times more Energy, 10.4 times more Carbohydrate, 9.3 times more Fiber and 1.4 times more Protein than HOUSE FOODS Soft Tofu.
- While 7 oz of HOUSE FOODS Premium Soft Tofu contain 5.4 times more Fat than Boiled Red Kidney Beans.
- 7 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate