Nutrient Comparison: Boiled Red Kidney Beans VS HOUSE FOODS Soft Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs HOUSE FOODS Soft Tofu:
- Both Boiled Red Kidney Beans and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 100 g
- Both Boiled Red Kidney Beans as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs HOUSE FOODS Soft Tofu:
- 100 grams of Boiled Red Kidney Beans have 1.9 times more Iron than HOUSE FOODS Soft Tofu.
- While 100 g of HOUSE FOODS Premium Soft Tofu contain 2.8 times more Calcium, 17 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2.2 times more Energy, 10.4 times more Carbohydrate, 9.3 times more Fiber and 1.4 times more Protein than HOUSE FOODS Soft Tofu.
- While 100 g of HOUSE FOODS Premium Soft Tofu contain 5.4 times more Fat than Boiled Red Kidney Beans.
- 100 grams of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate