Nutrient Comparison: Boiled Red Kidney Beans VS HOUSE FOODS Soft Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs HOUSE FOODS Soft Tofu:
- Both Boiled Red Kidney Beans and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 14 oz
- Both Boiled Red Kidney Beans as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs HOUSE FOODS Soft Tofu:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Iron than HOUSE FOODS Soft Tofu.
- While 14 oz of HOUSE FOODS Premium Soft Tofu contain 2.8 times more Calcium, 17 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.2 times more Energy, 10.4 times more Carbohydrate, 9.3 times more Fiber and 1.4 times more Protein than HOUSE FOODS Soft Tofu.
- While 14 oz of HOUSE FOODS Premium Soft Tofu contain 5.4 times more Fat than Boiled Red Kidney Beans.
- 14 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate