Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Pigeon Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Boiled Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Boiled Pigeon Peas :
- 7 ounces of Boiled Red Kidney Beans have 2.4 times more Vitamin B6 than Boiled Pigeon Peas .
- While 7 oz of Boiled Pigeon Peas contain 1.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Pigeon Peas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per seven ounces.
- Both Boiled Red Kidney Beans as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Boiled Pigeon Peas :
- 7 ounces of Boiled Red Kidney Beans have 2.6 times more Iron than Boiled Pigeon Peas .
- While 7 oz of Boiled Pigeon Peas contain 1.5 times more Calcium and 2.4 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Pigeon Peas contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 18.7 times more Omega 3 and 1.3 times more Protein than Boiled Pigeon Peas .
- Both Boiled Red Kidney Beans and Boiled Pigeon Peas offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Pigeon Peas provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Boiled Pigeon Peas provide inadequate amounts of Omega 6 in seven ounces.