Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Pigeon Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Boiled Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Boiled Pigeon Peas :
- 14 ounces of Boiled Red Kidney Beans have 2.4 times more Vitamin B6 than Boiled Pigeon Peas .
- While 14 oz of Boiled Pigeon Peas contain 1.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Pigeon Peas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Boiled Red Kidney Beans as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Boiled Pigeon Peas :
- 14 ounces of Boiled Red Kidney Beans have 2.6 times more Iron than Boiled Pigeon Peas .
- While 14 oz of Boiled Pigeon Peas contain 1.5 times more Calcium and 2.4 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Pigeon Peas contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 18.7 times more Omega 3 and 1.3 times more Protein than Boiled Pigeon Peas .
- Both Boiled Red Kidney Beans and Boiled Pigeon Peas offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Pigeon Peas provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Boiled Pigeon Peas provide inadequate amounts of Omega 6 in 14 ounces.