Boiled Red Kidney Beans VS Boiled Pigeon Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Pigeon Peas ?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Boiled Pigeon Peas :
- 300 calories of Boiled Red Kidney Beans have 2.3 times more Vitamin B6 than Boiled Pigeon Peas .
- While 300 kcal of Boiled Pigeon Peas contain 1.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Pigeon Peas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
- Both Boiled Red Kidney Beans as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Boiled Pigeon Peas :
- 300 calories of Boiled Red Kidney Beans have 2.5 times more Iron than Boiled Pigeon Peas .
- While 300 kcal of Boiled Pigeon Peas contain 1.6 times more Calcium and 2.5 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Pigeon Peas contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
- 300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Red Kidney Beans have 17.8 times more Omega 3 and 1.2 times more Protein than Boiled Pigeon Peas .
- Both Boiled Red Kidney Beans and Boiled Pigeon Peas offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Boiled Pigeon Peas provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Boiled Pigeon Peas provide inadequate amounts of Omega 6 in 300 calories.