Nutrient Comparison: Boiled Red Kidney Beans VS SILK Nog, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of SILK Nog, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs SILK Nog, soymilk:
- 7 ounces of Boiled Red Kidney Beans have more Vitamin B2 and more Vitamin B9 than SILK Nog, soymilk.
- 7 ounces of SILK Nog, soymilk have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled Red Kidney Beans as well as SILK Nog, soymilk have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs SILK Nog, soymilk:
- 7 ounces of Boiled Red Kidney Beans have 1.8 times more Calcium, 9.8 times more Iron, more Magnesium, 3.3 times more Potassium, more Selenium and more Zinc than SILK Nog, soymilk.
- While 7 oz of SILK Nog, soymilk contain 30.5 times more Sodium than Boiled Red Kidney Beans.
- 7 ounces of SILK Nog, soymilk lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.7 times more Energy, 1.9 times more Carbohydrate, more Fiber and 3.5 times more Protein than SILK Nog, soymilk.
- While 7 oz of SILK Nog, soymilk contain 30.8 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of SILK Nog, soymilk provide inadequate amounts of Fiber