Nutrient Comparison: Boiled Red Kidney Beans VS SILK Nog, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of SILK Nog, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs SILK Nog, soymilk:
- 100 grams of Boiled Red Kidney Beans have more Vitamin B2 and more Vitamin B9 than SILK Nog, soymilk.
- 100 grams of SILK Nog, soymilk have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled Red Kidney Beans as well as SILK Nog, soymilk have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs SILK Nog, soymilk:
- 100 grams of Boiled Red Kidney Beans have 1.8 times more Calcium, 9.8 times more Iron, more Magnesium, 3.3 times more Potassium, more Selenium and more Zinc than SILK Nog, soymilk.
- While 100 g of SILK Nog, soymilk contain 30.5 times more Sodium than Boiled Red Kidney Beans.
- 100 grams of SILK Nog, soymilk lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.7 times more Energy, 1.9 times more Carbohydrate, more Fiber and 3.5 times more Protein than SILK Nog, soymilk.
- While 100 g of SILK Nog, soymilk contain 30.8 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of SILK Nog, soymilk provide inadequate amounts of Fiber