Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS SILK Nog, soymilk
Weight per 500 calories
Boiled Red Kidney Beans
394g
SILK Nog, soymilk
676g
Boiled Red Kidney Beans have 1.7 times more energy per 100g than SILK Nog, soymilk. It has average energy density when compared to other foods. SILK Nog, soymilk having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or SILK Nog, soymilk?