Nutrient Comparison: Boiled Red Kidney Beans VS Vitasoy USA Azumaya, Silken Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Vitasoy USA Azumaya, Silken Tofu:
- Both Boiled Red Kidney Beans and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Vitasoy USA Azumaya, Silken Tofu:
- 7 ounces of Boiled Red Kidney Beans have 3.7 times more Iron than Vitasoy USA Azumaya, Silken Tofu.
- While 7 oz of Vitasoy USA Azumaya, Silken Tofu contain 2.4 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 3 times more Energy, 39.3 times more Carbohydrate, 37 times more Fiber and 1.8 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- While 7 oz of Vitasoy USA Azumaya, Silken Tofu contain 4.8 times more Fat than Boiled Red Kidney Beans.
- 7 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber