Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Vitasoy USA Azumaya, Silken Tofu
Weight per 300 calories
Boiled Red Kidney Beans
236g
Vitasoy USA Azumaya, Silken Tofu
698g
Boiled Red Kidney Beans have 3 times more energy per 100g than Vitasoy USA Azumaya, Silken Tofu. It has average energy density when compared to other foods. Vitasoy USA Azumaya, Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Vitasoy USA Azumaya, Silken Tofu?
Boiled Red Kidney Beans VS Vitasoy USA Azumaya, Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Vitasoy USA Azumaya, Silken Tofu?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Vitasoy USA Azumaya, Silken Tofu:
Both Boiled Red Kidney Beans and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Vitasoy USA Azumaya, Silken Tofu:
300 calories of Boiled Red Kidney Beans have 1.2 times more Iron than Vitasoy USA Azumaya, Silken Tofu.
While 300 kcal of Vitasoy USA Azumaya, Silken Tofu contain 7 times more Calcium and 4 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 13.3 times more Carbohydrate and 12.5 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
While 300 kcal of Vitasoy USA Azumaya, Silken Tofu contain 14.2 times more Fat, 12.3 times more Saturated Fat and 1.6 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Vitasoy USA Azumaya, Silken Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber