Nutrient Comparison: Boiled Red Kidney Beans VS Vitasoy USA Azumaya, Silken Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Vitasoy USA Azumaya, Silken Tofu:
- Both Boiled Red Kidney Beans and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Vitasoy USA Azumaya, Silken Tofu:
- 100 grams of Boiled Red Kidney Beans have 3.7 times more Iron than Vitasoy USA Azumaya, Silken Tofu.
- While 100 g of Vitasoy USA Azumaya, Silken Tofu contain 2.4 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3 times more Energy, 39.3 times more Carbohydrate, 37 times more Fiber and 1.8 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- While 100 g of Vitasoy USA Azumaya, Silken Tofu contain 4.8 times more Fat than Boiled Red Kidney Beans.
- 100 grams of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber