Nutrient Comparison: Red Kidney Beans VS Adzuki Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Adzuki Beans:
- 7 ounces of Red Kidney Beans have 1.3 times more Vitamin B1 and more Vitamin C than Adzuki Beans.
- While 7 oz of Raw Adzuki Beans contain 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Adzuki Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Adzuki Beans have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Adzuki Beans:
- 7 ounces of Red Kidney Beans have 1.3 times more Calcium and 1.3 times more Iron than Adzuki Beans.
- While 7 oz of Raw Adzuki Beans contain 1.6 times more Copper, 1.6 times more Manganese and 1.8 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Adzuki Beans contain similar levels of Magnesium, Phosphorus, Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Raw Red Kidney Beans and Raw Adzuki Beans have similar amounts of macro-nutrients per 7 oz
- Both Red Kidney Beans and Adzuki Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Raw Red Kidney Beans as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in seven ounces.