Nutrient Comparison: Red Kidney Beans VS Adzuki Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Adzuki Beans:
- 14 ounces of Red Kidney Beans have 1.3 times more Vitamin B1 and more Vitamin C than Adzuki Beans.
- While 14 oz of Raw Adzuki Beans contain 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Adzuki Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Adzuki Beans have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Adzuki Beans:
- 14 ounces of Red Kidney Beans have 1.3 times more Calcium and 1.3 times more Iron than Adzuki Beans.
- While 14 oz of Raw Adzuki Beans contain 1.6 times more Copper, 1.6 times more Manganese and 1.8 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Adzuki Beans contain similar levels of Magnesium, Phosphorus, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Red Kidney Beans and Raw Adzuki Beans have similar amounts of macro-nutrients per 14 oz
- Both Red Kidney Beans and Adzuki Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Raw Red Kidney Beans as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in 14 ounces.