Red Kidney Beans VS Adzuki Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Adzuki Beans?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Adzuki Beans:
- 100 calories of Red Kidney Beans have 1.3 times more Vitamin B1 than Adzuki Beans.
- While 100 kcal of Raw Adzuki Beans contain 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Adzuki Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- Both Raw Red Kidney Beans as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Adzuki Beans:
- 100 calories of Red Kidney Beans have 1.2 times more Calcium and 1.3 times more Iron than Adzuki Beans.
- While 100 kcal of Raw Adzuki Beans contain 1.6 times more Copper, 1.6 times more Manganese and 1.9 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Adzuki Beans contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
- Both Raw Red Kidney Beans as well as Raw Adzuki Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Red Kidney Beans and Raw Adzuki Beans have similar amounts of macro-nutrients per 100 kcal
- Both Red Kidney Beans and Adzuki Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw Red Kidney Beans as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in 100 calories.