Nutrient Comparison: Red Kidney Beans VS Pink Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Pink Beans:
- 7 ounces of Red Kidney Beans have more Vitamin C than Pink Beans.
- While 7 oz of Raw Pink Beans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pink Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K per seven ounces.
- 7 ounces of Pink Beans have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Pink Beans:
- 7 oz of Raw Pink Beans contain 1.6 times more Calcium, 1.3 times more Magnesium and 4.1 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pink Beans contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.6 times more Omega 3 than Pink Beans.
- Both Red Kidney Beans and Pink Beans offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per seven ounces.
- Both Raw Red Kidney Beans as well as Raw Pink Beans provide inadequate amounts of Omega 6 in seven ounces.