Red Kidney Beans VS Pink Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Pink Beans?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Pink Beans:
- 500 kcal of Raw Pink Beans contain 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pink Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
- Both Raw Red Kidney Beans as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Pink Beans:
- 500 kcal of Raw Pink Beans contain 1.5 times more Calcium, 1.3 times more Magnesium and 4 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pink Beans contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 1.6 times more Omega 3 and 1.2 times more Fiber than Pink Beans.
- Both Red Kidney Beans and Pink Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Raw Red Kidney Beans as well as Raw Pink Beans provide inadequate amounts of Omega 6 in 500 calories.