Nutrient Comparison: Red Kidney Beans VS Pink Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Pink Beans:
- 14 ounces of Red Kidney Beans have more Vitamin C than Pink Beans.
- While 14 oz of Raw Pink Beans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pink Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Pink Beans have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Pink Beans:
- 14 oz of Raw Pink Beans contain 1.6 times more Calcium, 1.3 times more Magnesium and 4.1 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pink Beans contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.6 times more Omega 3 than Pink Beans.
- Both Red Kidney Beans and Pink Beans offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.
- Both Raw Red Kidney Beans as well as Raw Pink Beans provide inadequate amounts of Omega 6 in 14 ounces.