Nutrient Comparison: Red Kidney Beans VS Falafel per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Falafel:
- 7 ounces of Red Kidney Beans have 4.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 3.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.8 times more Vitamin C than Falafel.
- 7 ounces of Falafel have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Falafel:
- 7 ounces of Red Kidney Beans have 1.5 times more Calcium, 2.7 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 3.2 times more Selenium and 1.9 times more Zinc than Falafel.
- While 7 oz of Home prepared Falafel contain 24.5 times more Sodium than Raw Red Kidney Beans.
- 7 ounces of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 3.2 times more Omega 3, 1.9 times more Carbohydrate and 1.7 times more Protein than Falafel.
- While 7 oz of Home prepared Falafel contain 16.8 times more Fat, 15.5 times more Saturated Fat and 2.2 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Falafel offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6