Nutrient Comparison: Red Kidney Beans VS Falafel per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Falafel:
- 1 pound of Red Kidney Beans has 4.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 3.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.8 times more Vitamin C than Falafel.
- 1 pound of Falafel have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Falafel:
- 1 pound of Red Kidney Beans has 1.5 times more Calcium, 2.7 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 3.2 times more Selenium and 1.9 times more Zinc than Falafel.
- While 1 lb of Home prepared Falafel contains 24.5 times more Sodium than Raw Red Kidney Beans.
- 1 pound of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 3.2 times more Omega 3, 1.9 times more Carbohydrate and 1.7 times more Protein than Falafel.
- While 1 lb of Home prepared Falafel contains 16.8 times more Fat, 15.5 times more Saturated Fat and 2.2 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Falafel offer comparable quantities of Energy per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6