Nutrient Comparison: Red Kidney Beans VS Boiled Lentils per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Boiled Lentils:
- 7 ounces of Red Kidney Beans have 3.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9, 3 times more Vitamin C and 3.3 times more Vitamin K than Boiled Lentils.
- 7 ounces of Boiled Lentils have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Boiled Lentils:
- 7 ounces of Red Kidney Beans have 4.4 times more Calcium, 2.8 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 3.7 times more Potassium and 2.2 times more Zinc than Boiled Lentils.
- Both Red Kidney Beans and Boiled Lentils contain similar levels of Selenium per seven ounces.
- 7 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 2.9 times more Energy, 9.7 times more Omega 3, 3 times more Carbohydrate, 1.9 times more Fiber and 2.5 times more Protein than Boiled Lentils.
- Both Red Kidney Beans and Boiled Lentils offer comparable quantities of Sugars per seven ounces.
- Both Raw Red Kidney Beans as well as Boiled Lentils provide inadequate amounts of Omega 6 in seven ounces.