Comparing Nutrients in 500 calories Red Kidney BeansVS Boiled Lentils
Weight per 500 calories
Red Kidney Beans
148g
Boiled Lentils
431g
Red Kidney Beans have 2.9 times more energy per 100g than Boiled Lentils. It has high energy density when compared to other foods. Boiled Lentils having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Lentils?
Red Kidney Beans VS Boiled Lentils Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Lentils?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Boiled Lentils:
500 calories of Red Kidney Beans have 1.2 times more Vitamin B1 than Boiled Lentils.
While 500 kcal of Boiled Lentils contain 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Lentils provide similar amounts of Vitamin B2 per 500 calories.
Both Raw Red Kidney Beans as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Boiled Lentils:
500 calories of Red Kidney Beans have 1.5 times more Calcium, 1.3 times more Magnesium and 1.3 times more Potassium than Boiled Lentils.
While 500 kcal of Boiled Lentils contain 1.4 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Selenium and 1.3 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Lentils contain similar levels of Copper per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 3.3 times more Omega 3 than Boiled Lentils.
While 500 kcal of Boiled Lentils contain 2.5 times more Sugars and 1.5 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Lentils offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Lentils provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Boiled Lentils provide inadequate amounts of Omega 6 in 500 calories.