Nutrient Comparison: Royal Red Kidney Beans VS Canned Chickpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Canned Chickpeas :
- 7 ounces of Royal Red Kidney Beans have 14.4 times more Vitamin B1, 16 times more Vitamin B2, 15 times more Vitamin B3, 3.4 times more Vitamin B6, 8.2 times more Vitamin B9 and 45 times more Vitamin C than Canned Chickpeas .
- 7 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Canned Chickpeas :
- 7 ounces of Royal Red Kidney Beans have 2.9 times more Calcium, 4 times more Copper, 8.1 times more Iron, 5.3 times more Magnesium, 1.3 times more Manganese, 4.8 times more Phosphorus, 10.7 times more Potassium and 4.2 times more Zinc than Canned Chickpeas .
- While 7 oz of Canned Chickpeas , Solids contain 18.9 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Canned Chickpeas contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 2.4 times more Energy, 4.2 times more Omega 3, 2.6 times more Carbohydrate, 3.9 times more Fiber and 3.6 times more Protein than Canned Chickpeas .
- While 7 oz of Canned Chickpeas , Solids contain 6.2 times more Fat and 9.6 times more Omega 6 than Raw Royal Red Kidney Beans.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6