Nutrient Comparison: Canned Chickpeas VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Chickpeas versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Chickpeas vs Boiled Royal Red Kidney Beans:
- 7 oz of Boiled Royal Red Kidney Beans contain 3.5 times more Vitamin B1, 4.5 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas , Solids as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Chickpeas vs Boiled Royal Red Kidney Beans:
- 7 ounces of Canned Chickpeas have 3.3 times more Manganese, 2.6 times more Selenium and 49.2 times more Sodium than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 2.6 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 3 times more Potassium and 1.4 times more Zinc than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Royal Red Kidney Beans contain similar levels of Calcium and Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Chickpeas have 16.3 times more Fat and 25.9 times more Omega 6 than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.6 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6