Nutrient Comparison: Canned Chickpeas VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Chickpeas versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Chickpeas vs Boiled Royal Red Kidney Beans:
- 1 lb of Boiled Royal Red Kidney Beans contains 3.5 times more Vitamin B1, 4.5 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Chickpeas have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas , Solids as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Chickpeas vs Boiled Royal Red Kidney Beans:
- 1 pound of Canned Chickpeas has 3.3 times more Manganese, 2.6 times more Selenium and 49.2 times more Sodium than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 2.6 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 3 times more Potassium and 1.4 times more Zinc than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Royal Red Kidney Beans contain similar levels of Calcium and Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Chickpeas has 16.3 times more Fat and 25.9 times more Omega 6 than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.6 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6