Nutrient Comparison: Canned Chickpeas VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Chickpeas versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Chickpeas vs Boiled Royal Red Kidney Beans:
- 100 g of Boiled Royal Red Kidney Beans contain 3.5 times more Vitamin B1, 4.5 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Chickpeas have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas , Solids as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Chickpeas vs Boiled Royal Red Kidney Beans:
- 100 grams of Canned Chickpeas have 3.3 times more Manganese, 2.6 times more Selenium and 49.2 times more Sodium than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2.6 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 3 times more Potassium and 1.4 times more Zinc than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Royal Red Kidney Beans contain similar levels of Calcium and Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Chickpeas have 16.3 times more Fat and 25.9 times more Omega 6 than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.6 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6