Canned Chickpeas VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Chickpeas or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Chickpeas vs Boiled Royal Red Kidney Beans:
- 100 kcal of Boiled Royal Red Kidney Beans contain 4 times more Vitamin B1, 5 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Canned Chickpeas have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Canned Chickpeas , Solids as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Chickpeas vs Boiled Royal Red Kidney Beans:
- 100 calories of Canned Chickpeas have 2.9 times more Manganese, 2.3 times more Selenium and 43.5 times more Sodium than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 2.9 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 3.4 times more Potassium and 1.6 times more Zinc than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Royal Red Kidney Beans contain similar levels of Calcium and Copper per 100 calories.
- 100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Chickpeas have 14.4 times more Fat and 22.9 times more Omega 6 than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 1.8 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Chickpeas provide inadequate amounts of Omega 3
- 100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6