Nutrient Comparison: Royal Red Kidney Beans VS Lentils per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Lentils:
- 7 oz of Raw Lentils contain 2.2 times more Vitamin B1, 2.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Lentils provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C per seven ounces.
- Both Raw Royal Red Kidney Beans as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Lentils:
- 7 ounces of Royal Red Kidney Beans have 3.7 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium and 32 times more Selenium than Lentils.
- While 7 oz of Raw Lentils contain 1.3 times more Manganese than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Lentils contain similar levels of Zinc per seven ounces.
- 7 ounces of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 1.4 times more Omega 3 and 2.3 times more Fiber than Lentils.
- While 7 oz of Raw Lentils contain 4.3 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Lentils offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6