Nutrient Comparison: Small White Beans VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Small White Beans versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Small White Beans vs Royal Red Kidney Beans:
- 7 ounces of Small White Beans have 1.9 times more Vitamin B1 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B3 and more Vitamin C than Raw Small White Beans.
- Both Small White Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Small White Beans have insufficient amounts of Vitamin C
- Both Raw Small White Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Small White Beans vs Royal Red Kidney Beans:
- 7 ounces of Small White Beans have 1.3 times more Calcium, 1.3 times more Magnesium and 4 times more Selenium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.6 times more Copper than Raw Small White Beans.
- Both Small White Beans and Royal Red Kidney Beans contain similar levels of Iron, Manganese, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Small White Beans have 1.5 times more Omega 3 than Royal Red Kidney Beans.
- Both Small White Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Raw Small White Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.