Nutrient Comparison: Small White Beans VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Small White Beans versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Small White Beans vs Royal Red Kidney Beans:
- 1 pound of Small White Beans has 1.9 times more Vitamin B1 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.6 times more Vitamin B3 and more Vitamin C than Raw Small White Beans.
- Both Small White Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Small White Beans have insufficient amounts of Vitamin C
- Both Raw Small White Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Small White Beans vs Royal Red Kidney Beans:
- 1 pound of Small White Beans has 1.3 times more Calcium, 1.3 times more Magnesium and 4 times more Selenium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.6 times more Copper than Raw Small White Beans.
- Both Small White Beans and Royal Red Kidney Beans contain similar levels of Iron, Manganese, Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Small White Beans has 1.5 times more Omega 3 than Royal Red Kidney Beans.
- Both Small White Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- Both Raw Small White Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.