Nutrient Comparison: Small White Beans VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Small White Beans versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Small White Beans vs Royal Red Kidney Beans:
- 100 grams of Small White Beans have 1.9 times more Vitamin B1 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B3 and more Vitamin C than Raw Small White Beans.
- Both Small White Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Small White Beans have insufficient amounts of Vitamin C
- Both Raw Small White Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Small White Beans vs Royal Red Kidney Beans:
- 100 grams of Small White Beans have 1.3 times more Calcium, 1.3 times more Magnesium and 4 times more Selenium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.6 times more Copper than Raw Small White Beans.
- Both Small White Beans and Royal Red Kidney Beans contain similar levels of Iron, Manganese, Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Small White Beans have 1.5 times more Omega 3 than Royal Red Kidney Beans.
- Both Small White Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Raw Small White Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.