Comparing Nutrients in 7 ounces Frozen Blackberries VS Frozen Boysenberries

Macros Ratio

	Protein	Fat	Carbs
Frozen Blackberries	7%	5%	88%
Frozen Boysenberries	8%	4%	88%

Macro Nutrients

	Frozen Blackberries	Frozen Boysenberries	Recommended Dietary Allowance
Energy	4.38% 127kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	0.88% 0.85g	0.53% 0.52g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	0.056% 0.018g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31g	18.6% 24g	130g per day for Men 19-50 years
Sugars	29.2% 21g	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26% 9.92g	27.7% 10.5g	38g per day for Men 19-50 years
Protein	4.2% 2.34g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Blackberries	Frozen Boysenberries	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.8% 0.058mg	8.76% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.02% 0.091mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	9.5% 1.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.3% 0.12mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	31.3% 125μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.84% 6.15mg	6.84% 6.15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.5% 2.32mg	11.5% 1.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.7% 39.3μg	13% 15.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Blackberries	Frozen Boysenberries	Recommended Dietary Allowance
Calcium	5.75% 57.5mg	5.36% 53.6mg	1000mg per day for Men 19-50 years
Copper	26.5% 0.24mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	21% 1.7mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	106% 2.43mg	47% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	7.65% 53.6mg	700mg per day for Men 19-50 years
Potassium	8.17% 278mg	8.1% 276mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.5mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	4.4% 163g	4.6% 170g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Blackberries VS Frozen Boysenberries per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Blackberries versus 7 oz of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Blackberries vs Frozen Boysenberries:

• 7 ounces of Frozen Blackberries have 1.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin E and 2.5 times more Vitamin K than Frozen Boysenberries.
• While 7 oz of Frozen Boysenberries contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Blackberries.
• Both Frozen Blackberries and Frozen Boysenberries provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
• Both Frozen Blackberries as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Blackberries vs Frozen Boysenberries:

• 7 ounces of Frozen Blackberries have 1.5 times more Copper, 1.4 times more Magnesium and 2.2 times more Manganese than Frozen Boysenberries.
• Both Frozen Blackberries and Frozen Boysenberries contain similar levels of Calcium, Iron, Phosphorus, Potassium and Water per seven ounces.
• Both Frozen Blackberries as well as Frozen Boysenberries lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Blackberries have 1.3 times more Energy, 1.6 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Sugars than Frozen Boysenberries.
• Both Frozen Blackberries and Frozen Boysenberries offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Frozen Boysenberries provide inadequate amounts of Energy and Protein
• Both Frozen Blackberries as well as Frozen Boysenberries provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Blackberries VS Frozen Boysenberries

What are the health benefits of Frozen Blackberries compared to Frozen Boysenberries?

Both frozen blackberries and frozen boysenberries are excellent sources of antioxidants, fiber, and essential vitamins and minerals. Blackberries are slightly higher in vitamin C and vitamin K, while boysenberries are richer in vitamin A and folate. Both berries offer numerous health benefits, including supporting heart health, improving digestion, and boosting the immune system. Ultimately, incorporating a variety of berries into your diet can provide a wide range of nutrients and health benefits.

Can I lose weight easier by eating more Frozen Blackberries or Frozen Boysenberries?

Both frozen blackberries and frozen boysenberries are low in calories and high in fiber, making them great options for weight loss. However, blackberries are slightly lower in calories and carbohydrates compared to boysenberries, which may make them a slightly better choice for weight loss. Ultimately, the key to weight loss is creating a calorie deficit, so incorporating either of these berries into a balanced diet and active lifestyle can help support your weight loss goals.

Should I eat more Frozen Blackberries or more Frozen Boysenberries to gain more muscles while training consistently?

Both frozen blackberries and frozen boysenberries are nutritious options for muscle building due to their high antioxidant content and fiber. However, when it comes to muscle gain, it's important to focus on overall protein intake and a balanced diet that includes a variety of plant-based protein sources such as legumes, nuts, seeds, and whole grains. Incorporating both blackberries and boysenberries into your diet can provide additional vitamins, minerals, and antioxidants to support your overall health and fitness goals.

What is the environmental impact of producing Frozen Blackberries compared to Frozen Boysenberries?

Both frozen blackberries and boysenberries have a relatively low environmental impact compared to other food products. However, blackberries tend to have a slightly lower carbon footprint as they require less water and energy to grow and harvest compared to boysenberries. Overall, choosing either frozen blackberries or boysenberries is a sustainable choice for the environment.