Nutrient Comparison: Frozen Blackberries VS Frozen Boysenberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Blackberries versus 1 lb of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Blackberries vs Frozen Boysenberries:
- 1 pound of Frozen Blackberries has 1.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin E and 2.5 times more Vitamin K than Frozen Boysenberries.
- While 1 lb of Frozen Boysenberries contains 1.8 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Blackberries.
- Both Frozen Blackberries and Frozen Boysenberries provide similar amounts of Vitamin B6 and Vitamin C per one pound.
- Both Frozen Blackberries as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Blackberries vs Frozen Boysenberries:
- 1 pound of Frozen Blackberries has 1.5 times more Copper, 1.4 times more Magnesium and 2.2 times more Manganese than Frozen Boysenberries.
- Both Frozen Blackberries and Frozen Boysenberries contain similar levels of Calcium, Iron, Phosphorus, Potassium and Water per one pound.
- Both Frozen Blackberries as well as Frozen Boysenberries lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Blackberries has 1.3 times more Energy, 1.6 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Sugars than Frozen Boysenberries.
- Both Frozen Blackberries and Frozen Boysenberries offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Boysenberries provide inadequate amounts of Energy and Protein
- Both Frozen Blackberries as well as Frozen Boysenberries provide inadequate amounts of Omega 6 in one pound.