Nutrient Comparison: Blueberries VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Blueberries versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blueberries vs Chilled Orange Juice with Calcium:
- 7 ounces of Blueberries have 1.5 times more Vitamin B3, 2.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 3.2 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Blueberries.
- Both Blueberries and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Blueberries have insufficient amounts of Vitamin B9
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Blueberries as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blueberries vs Chilled Orange Juice with Calcium:
- 7 ounces of Blueberries have 1.4 times more Copper, 2.2 times more Iron and 14.6 times more Manganese than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 23.3 times more Calcium, 1.8 times more Magnesium, 3.9 times more Phosphorus and 2.3 times more Potassium than Raw Blueberries.
- Both Blueberries and Chilled Orange Juice with Calcium contain similar levels of Water per seven ounces.
- 7 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Raw Blueberries as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blueberries have 8.3 times more Omega 3, 1.3 times more Carbohydrate, 2.2 times more Fructose and 8 times more Fiber than Chilled Orange Juice with Calcium.
- Both Blueberries and Chilled Orange Juice with Calcium offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
- Both Raw Blueberries as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.