Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Tamarinds per 7 oz
Compare the macro and micronutrient content in 7 oz of Blueberries, wild, canned, heavy syrup, drained versus 7 oz of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blueberries, wild, canned, heavy syrup, drained vs Tamarinds:
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained have 2.1 times more Vitamin B2 and 5.3 times more Vitamin K than Tamarinds.
- While 7 oz of Raw Tamarinds contain 13 times more Vitamin B1, 4.1 times more Vitamin B3, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 11.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 7 ounces for Blueberries, wild, canned, heavy syrup, drained vs Tamarinds:
- 7 oz of Raw Tamarinds contain 3.9 times more Calcium, 1.3 times more Iron, 15.3 times more Magnesium, 8.1 times more Phosphorus and 13.7 times more Potassium than Blueberries, wild, canned, heavy syrup, drained.
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Tamarinds lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Tamarinds contain 2.2 times more Energy, 2.2 times more Carbohydrate, 2 times more Sugars and 5 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Tamarinds offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein