Nutrient Comparison: Carambola VS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Carambola versus 7 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carambola vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of Carambola have 2.3 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 18.1 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 7 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 11.7 times more Vitamin A, 2.4 times more Vitamin B2 and 2.6 times more Vitamin B6 than Raw StarFruit.
- 7 ounces of Carambola have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B6
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw StarFruit as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carambola vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of Carambola have 2.1 times more Copper, 2 times more Magnesium, 1.5 times more Potassium and 1.3 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 7 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 15.8 times more Iron and 1.9 times more Manganese than Raw StarFruit.
- 7 ounces of Carambola lack sufficient amounts of Iron and Manganese
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
- Both Raw StarFruit as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carambola have 3.5 times more Fiber than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 7 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 3.7 times more Energy and 4.3 times more Carbohydrate than Raw StarFruit.
- 7 ounces of Carambola provide inadequate amounts of Energy
- Both Raw StarFruit as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.