Nutrient Comparison: Cherries, sour, red, canned, heavy syrup pack, solids and liquids VS Cherries, sweet, canned, juice pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids versus 7 oz of Cherries, sweet, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Cherries, sweet, canned, juice pack, solids and liquids:
- 7 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 6 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Cherries, sweet, canned, juice pack, solids and liquids.
- While 7 oz of Cherries, sweet, canned, juice pack, solids and liquids contain 2.4 times more Vitamin B3 than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Cherries, sweet, canned, juice pack, solids and liquids provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3
- 7 ounces of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Cherries, sweet, canned, juice pack, solids and liquids:
- 7 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 2.2 times more Iron than Cherries, sweet, canned, juice pack, solids and liquids.
- While 7 oz of Cherries, sweet, canned, juice pack, solids and liquids contain 2 times more Magnesium, 2.2 times more Phosphorus and 1.4 times more Potassium than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Cherries, sweet, canned, juice pack, solids and liquids contain similar levels of Copper, Manganese and Water per seven ounces.
- 7 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.7 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Sugars than Cherries, sweet, canned, juice pack, solids and liquids.
- While 7 oz of Cherries, sweet, canned, juice pack, solids and liquids contain 1.4 times more Fiber than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Energy
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.