Nutrient Comparison: Red Sour Cherries VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Sour Cherries versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Sour Cherries vs Chilled Orange Juice with Calcium:
- 7 ounces of Red Sour Cherries have 32 times more Vitamin A and 1.4 times more Vitamin B3 than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Red Sour Cherries.
- Both Red Sour Cherries and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Red Sour Cherries as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Red Sour Cherries vs Chilled Orange Juice with Calcium:
- 7 ounces of Red Sour Cherries have 2.5 times more Copper, 2.5 times more Iron and 4.9 times more Manganese than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 8.8 times more Calcium and 3.1 times more Phosphorus than Raw Red Sour Cherries.
- Both Red Sour Cherries and Chilled Orange Juice with Calcium contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Red Sour Cherries lack sufficient amounts of Calcium
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Raw Red Sour Cherries as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Sour Cherries have 6.3 times more Omega 3, 1.6 times more Fructose and 5.3 times more Fiber than Chilled Orange Juice with Calcium.
- Both Red Sour Cherries and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Sour Cherries as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.