Nutrient Comparison: Cherries, sweet, canned, extra heavy syrup pack, solids and liquids VS Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids versus 7 oz of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
- 7 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 2.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
- 7 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.2 times more Manganese than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain similar levels of Copper, Iron, Phosphorus and Potassium per seven ounces.
- 7 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.2 times more Energy and 1.2 times more Carbohydrate than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids offer comparable quantities of Fiber per seven ounces.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.