Nutrient Comparison: Cherries, sweet, canned, light syrup pack, solids and liquids VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sweet, canned, light syrup pack, solids and liquids versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids vs Chilled Orange Juice with Calcium:
- 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have 1.4 times more Vitamin B3 than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 9.1 times more Vitamin C than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cherries, sweet, canned, light syrup pack, solids and liquids vs Chilled Orange Juice with Calcium:
- 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have 3.5 times more Copper, 2.8 times more Iron and 2.6 times more Manganese than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 15.6 times more Calcium and 2.6 times more Phosphorus than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Chilled Orange Juice with Calcium contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have 1.4 times more Energy, 1.5 times more Carbohydrate, 1.9 times more Sugars and 5 times more Fiber than Chilled Orange Juice with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Fiber
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.