Nutrient Comparison: Cherries, sweet, canned, light syrup pack, solids and liquids VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sweet, canned, light syrup pack, solids and liquids versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sweet, canned, light syrup pack, solids and liquids vs Chilled Orange Juice with Calcium:
- 1 kilogram of Cherries, sweet, canned, light syrup pack, solids and liquids has 1.4 times more Vitamin B3 than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 2.2 times more Vitamin B1, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 9.1 times more Vitamin C than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sweet, canned, light syrup pack, solids and liquids vs Chilled Orange Juice with Calcium:
- 1 kilogram of Cherries, sweet, canned, light syrup pack, solids and liquids has 3.5 times more Copper, 2.8 times more Iron and 2.6 times more Manganese than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 15.6 times more Calcium and 2.6 times more Phosphorus than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Cherries, sweet, canned, light syrup pack, solids and liquids and Chilled Orange Juice with Calcium contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, sweet, canned, light syrup pack, solids and liquids has 1.4 times more Energy, 1.5 times more Carbohydrate, 1.9 times more Sugars and 5 times more Fiber than Chilled Orange Juice with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Fiber
- Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.