Nutrient Comparison: Cherries, tart, dried, sweetened VS Florida Avocados per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, tart, dried, sweetened versus 7 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, tart, dried, sweetened vs Florida Avocados:
- 7 ounces of Cherries, tart, dried, sweetened have 20.1 times more Vitamin A, 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Florida Avocados.
- While 7 oz of Raw Florida Avocados contain 3.2 times more Vitamin B9 and 15.6 times more Vitamin E than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Florida Avocados provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- 7 ounces of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
- Both Cherries, tart, dried, sweetened as well as Raw Florida Avocados have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherries, tart, dried, sweetened vs Florida Avocados:
- 7 ounces of Cherries, tart, dried, sweetened have 3.8 times more Calcium and 4 times more Iron than Florida Avocados.
- While 7 oz of Raw Florida Avocados contain 1.4 times more Copper, 1.6 times more Zinc and 4.7 times more Water than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Florida Avocados contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.
- 7 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, tart, dried, sweetened have 2.8 times more Energy, 10.3 times more Carbohydrate and 27.7 times more Sugars than Florida Avocados.
- While 7 oz of Raw Florida Avocados contain 13.8 times more Fat, 13.4 times more Saturated Fat, 15.5 times more Omega 6, 2.2 times more Fiber and 1.8 times more Protein than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Florida Avocados offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6