Nutrient Comparison: Chickpeas VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Chickpeas versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chickpeas vs Royal Red Kidney Beans:
- 7 ounces of Chickpeas have 1.2 times more Vitamin B1, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B3 than Raw Chickpeas .
- Both Chickpeas and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- Both Raw Chickpeas as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chickpeas vs Royal Red Kidney Beans:
- 7 ounces of Chickpeas have 1.9 times more Manganese than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.3 times more Calcium, 1.5 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and more Selenium than Raw Chickpeas .
- Both Chickpeas and Royal Red Kidney Beans contain similar levels of Zinc per seven ounces.
- 7 ounces of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chickpeas have 13.4 times more Fat and 27.1 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.5 times more Omega 3 and 2 times more Fiber than Raw Chickpeas .
- Both Chickpeas and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6