Nutrient Comparison: Chickpeas VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Chickpeas versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chickpeas vs Royal Red Kidney Beans:
- 14 ounces of Chickpeas have 1.2 times more Vitamin B1, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B3 than Raw Chickpeas .
- Both Chickpeas and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- Both Raw Chickpeas as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chickpeas vs Royal Red Kidney Beans:
- 14 ounces of Chickpeas have 1.9 times more Manganese than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.3 times more Calcium, 1.5 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and more Selenium than Raw Chickpeas .
- Both Chickpeas and Royal Red Kidney Beans contain similar levels of Zinc per 14 ounces.
- 14 ounces of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chickpeas have 13.4 times more Fat and 27.1 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.5 times more Omega 3 and 2 times more Fiber than Raw Chickpeas .
- Both Chickpeas and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6