Nutrient Comparison: Chickpeas VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Chickpeas versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chickpeas vs Royal Red Kidney Beans:
- 1 kilogram of Chickpeas has 1.2 times more Vitamin B1, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.4 times more Vitamin B3 than Raw Chickpeas .
- Both Chickpeas and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- Both Raw Chickpeas as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chickpeas vs Royal Red Kidney Beans:
- 1 kilogram of Chickpeas has 1.9 times more Manganese than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.3 times more Calcium, 1.5 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and more Selenium than Raw Chickpeas .
- Both Chickpeas and Royal Red Kidney Beans contain similar levels of Zinc per one kilogram.
- 1 kilogram of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chickpeas has 13.4 times more Fat and 27.1 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.5 times more Omega 3 and 2 times more Fiber than Raw Chickpeas .
- Both Chickpeas and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6